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all-logos-01 (1).png

all-logos-01 (1).png

כל החיים אנחנו לומדים, לומדים איך ללכת, לומדים איך לדבר, לומדים בבית הספר.

אבל דבר אחד אף פעם לא לימדו אותנו וזה איך לאכול נכון. מרבית האנשים מנהלים תזונה או דיאטה כאורח חיים על פי כל מיני מיתוסים או אמונות אותם צברו לאורך השנים, והם מכתיבים לנו באופן כזה או אחר את האופן בו אנחנו מתנהלים עם אוכל.

איזון, שליטה, סדר וארגון – הם המפתחות לאורח חיים תזונתי בריא וכזה בו אנחנו יכולים לרדת במשקל בצורה בריאה ומאוזנת.

מיה בן אפרים, דיאטנית קלינית, מביאה בשורה אחרת. תכנית שמלמדת כיצד לאכול נכון, לנהל אורח חיים תזונתי מאוזן המסייע לירידה במשקל.

אנחנו לא כאן כדי ללמד עוד דיאטה ברת חלוף, אלא לשנות הרגלים, אורח חיים וללמד אתכם כיצד לאכול נכון, כי ידע הוא כח שמוביל לשינוי.

החיים שלנו דינאמיים
ואנחנו זקוקים ליציבות,

בכל שלב.

התוצאות שלכם!

התוכניות שלנו

מאוזנת.png

מאוזנת

90 יום

מאמנות אכילה.png

קורס מאמנות

אכילה נכונה

ריסטארט.png

ריסטרט

14 יום

הן הכח שלנו!

סיפורי ההצלחה שלכן

קרן - התמסרות

00:59

קרן - התמסרות

הסיפור של דינה

00:55

הסיפור של דינה

רונית - אני רוצה את מיה

00:58

רונית - אני רוצה את מיה

הילה - איזון

00:56

הילה - איזון

סלט עוף ומלפפונים

מאפינס קרמבל

קציצות דגים ברוטב חריף

קציצות ירק אפויות

תבשיל טופו/פילה עוף ודלעת

מאפינס שיבולת שועל

למגזין הבריאות שלנו

עם כל המתכונים

לכל המתכונים

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